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I'm back!!!!!! after I lose my weight about 30kg last year (85 to 55).... and now I'm back with new start to reach my goals... i need to lost 10-15kg more in 1 month!!!!!!!
my current weight: 65kg (Sept 6th, 2019)
my goals: 50 kg (Okt 6th, 2019)
I will turn 24 years old next month, so I want the new me!!!
wish me, good luck😊😊😊😊😊
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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392 kcal
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Fat: 15.68g | Prot: 38.54g | Carb: 23.53g.
Dinner: Ayam Masak Merah, Ikan Kembung Balado. Snacks/Other: Tricks Baked Crisps. more...
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gaining 0.2 lb a week
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