Weigh In record (no journal entry) for 03 November 2019
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164.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1201 kcal
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Fat: 48.55g | Prot: 85.00g | Carb: 113.69g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Green Giant Broccoli & Cheese Sauce, Egg. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Young Green Onions, Marketside Tri-Color Coleslaw, Radish, Cos or Romaine Lettuce , Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Columbus Seasoned Turkey Burgers. Snacks/Other: Biena Chickpea Snacks - Rockin' Ranch, Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert. more...
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losing 0.9 lb a week
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