Weigh In record (no journal entry) for 03 November 2019
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2038 kcal
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Fat: 89.34g | Prot: 105.78g | Carb: 198.84g.
Breakfast: Leite (Leite Integral). Lunch: Sadia Escondidinho de Frango. Dinner: Friboi Patinho Bife, Bacon, Ovo Mexido. Snacks/Other: Sadia Mortadela Defumada, Sobremesa de Gelatina, McDonald's McFlurry Mini Bis, Pastel de Pizza. more...
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losing 3.1 lb a week
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