Weigh In record (no journal entry) for 03 November 2019
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143.3 lb
Lost so far: 33.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1124 kcal
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Fat: 72.37g | Prot: 85.84g | Carb: 32.09g.
Breakfast: Rainbow Maustamaton Rahka Vähälaktoosinen, Milbona Turkkilainen Jogurtti 10%, Korpelan Mylly Vehnälese, SportLife Nutrition Whey100 Chocolate. Lunch: Kotimaista Laktoositon Kuohukerma, Milbona Creme Fraiche, Atria Kevyt Jauheliha 10%, Valio Rasvaton Maito, Sipulit, Kukkakaali, Keitetty Kananmuna. Dinner: Kotimaista Grillimakkara. Snacks/Other: Kivikylän Kotipalvaamo Wanhanajan Nakki, Dulano Ohut Saunapalvikinkku, Kananmunan Valkuainen, Kotimaista Raejuusto, Rainbow Rapsiöljy, HK Herkku Maksamakkara. more...
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losing 6.2 lb a week
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