Weigh In record (no journal entry) for 03 November 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1058 kcal
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Fat: 77.16g | Prot: 62.92g | Carb: 29.12g.
Breakfast: Ser Mozzarella, Majonez, Cebule, Śledź, Jajko, Helio Słonecznik Łuskany, Orzechy Włoskie, Masło, Szynka Pieczona, Surówka mamy. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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