Weigh In record (no journal entry) for 02 November 2019
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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847 kcal
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Fat: 24.37g | Prot: 37.90g | Carb: 118.41g.
Breakfast: Myprotein Gerstengraspulver. Dinner: Zitronensaft (in Dosen oder Flaschen), Fleisch-Krone Schweine Schnitzel Wiener Art, Sachsenmilch Unsere Butter, Grünkohl, Bamboo Garden Kokos-Öl, Zwiebeln, Pellkartoffeln. Snacks/Other: Materne Rotes Johannisbeergelee, Bergader Bergbauern Käse Butterkäse, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Harry Malz-Mehrkornbrot. more...
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losing 9.3 lb a week
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