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mikeze71
Journal
15 Feb 13
mikeze71's Journal, 15 February 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 15 February 2013
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1843 kcal
Fat: 68.46g | Prot: 68.15g | Carb: 240.05g.
Breakfast:
Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Caffè Espresso, Tonno all'olio d'oliva.
Dinner:
Bastoncini di Merluzzo, Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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