Weigh In record (no journal entry) for 01 November 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1704 kcal
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Fat: 62.41g | Prot: 140.09g | Carb: 149.21g.
Breakfast: Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana, Aveia, Banana, Optimum Nutrition Whey Protein, Clara de Ovo Cozida, Ovo Cozido. Lunch: Alho, Couve Refogada, Cenouras, Brócolis, Patinho. Dinner: Optimum Nutrition Whey Protein, Castanhas-do-Pará, Aveia, Banana. Snacks/Other: Copra Óleo de Coco Extra Virgem, Pepino (com Casca), Tomates, Arroz Branco (Cozido), Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 7.7 lb a week
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