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That was a tuff 3.3 pounds, I rowed 117,000 meters in 6 days , new diet
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2442 kcal
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Fat: 93.99g | Prot: 129.71g | Carb: 263.90g.
Breakfast: Thin Crust No Cheese Pizza, Heinz Tomato Ketchup, Egg, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Potato Salad, Chicken Salad, Heinz Organic Tomato Ketchup. Dinner: French's French Fried Onions, Salmon, Heinz Organic Tomato Ketchup. more...
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losing 1.7 lb a week
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