Weigh In record (no journal entry) for 31 October 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2210 kcal
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Fat: 56.57g | Prot: 147.21g | Carb: 282.97g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Castanhas-do-Pará, Clara de Ovo Cozida, Abacaxi, Aveia, Banana, Optimum Nutrition Whey Protein. Lunch: Banana, Copra Óleo de Coco Extra Virgem, Farias Pão 9 Grãos, Patinho. Dinner: Adaptogen Glutamine Fermented, Banana, Abacaxi, Castanhas de Caju, Aveia, Vigor Iogurte Vigor, Optimum Nutrition Whey Protein. Snacks/Other: Castanhas-do-Pará, Makis Place Temaki Skin Cream Flokis, Temaki de Salmão. more...
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gaining 6.2 lb a week
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