Weigh In record (no journal entry) for 30 October 2019
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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795 kcal
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Fat: 14.53g | Prot: 70.84g | Carb: 73.67g.
Breakfast: Canela, Banana Prata, Dolce Gusto Café Au Lait, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Vinho de Mesa, Copacol Filé de Peito de Frango Desfiado, Alface Americana, Dolce Gusto Café Au Lait. Snacks/Other: Tangerinas, La Violetera Uva Passa Escura. more...
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1886 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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