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Wednesday, 16hr fast
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157.8 lb
Lost so far: 42.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1572 kcal
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Fat: 128.07g | Prot: 46.62g | Carb: 59.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Wawa Hazelnut Creamer. Lunch: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g). Dinner: Corned Beef, Potatoes and Vegetables (Mixture), Fisher Pecan Halves. Snacks/Other: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Hershey's Cocoa Special Dark, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses (1). more...
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losing 11.9 lb a week
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pam deal's weight history
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