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Milov
Journal
14 Feb 13
Milov's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
175.5 lb
Lost so far:
12.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1660 kcal
Fat: 72.96g | Prot: 94.75g | Carb: 152.45g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
chicken wings, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Chocolate Wafers, serrano.
more...
2513 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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