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Tomorrow looks tough as far as dieting goes. I ate Halloween candy yesterday and I am looking at 3 bags of the stuff now. Self-control tomorrow is going to be hard.
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1627 kcal
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Fat: 53.67g | Prot: 51.95g | Carb: 232.01g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Annie's Homegrown Organic Vegan Mac. Dinner: Egg Omelet or Scrambled Egg with Cheese, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Libby's Pumpkin Pie, Souper Salad Sunflower Seeds, Jack in the Box Seasoned Curly Fries (Small), Souper Salad Sunflower Seeds, Coffee with Sugar, Toasted Cinnamon Bread, Coffee. more...
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gaining 3.5 lb a week
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