Weigh In record (no journal entry) for 30 October 2019
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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939 kcal
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Fat: 43.30g | Prot: 73.51g | Carb: 71.97g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe, Putih Telur Matang, Tumis Kangkung. Dinner: Usus Ayam, Tahu Kukus, Tempe. Snacks/Other: Rempeyek. more...
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losing 0.9 lb a week
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andiniarista's weight history
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