Weigh In record (no journal entry) for 30 October 2019
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134.5 lb
Lost so far: 26.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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983 kcal
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Fat: 56.04g | Prot: 52.15g | Carb: 73.31g.
Breakfast: Tort Czekoladowy. Lunch: Światowid Ser Gouda. Dinner: Wieprzowina, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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gaining 10.8 lb a week
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