Weigh In record (no journal entry) for 30 October 2019
|
188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
2499 kcal
|
Fat: 126.45g | Prot: 114.31g | Carb: 223.20g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer Käse, Malzers Weizenmischbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Thomy Sonnenblumenöl (10g), Gelbe Paprika, Gurke (Geschält), Tomaten, Devina Cremiger Hirtenkäse. Snacks/Other: MAOAM Kaubonbon, Haribo Colorado, Duplo White , Alesto Cashewkerne Naturbelassen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|