Weigh In record (no journal entry) for 30 October 2019
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142.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1623 kcal
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Fat: 48.91g | Prot: 56.44g | Carb: 238.06g.
Breakfast: Crownfield Früchtemüsli, ültje Mandeln Geröstet und Gesalzen, Banane, Myprotein Gerstengraspulver, Sevenhills Wholefoods Roh Kakaonibs Bio, Milbona Skyr Heidelbeere, Weintrauben. Lunch: Harry Malz-Mehrkornbrot, Eiweissbrötchen, Rama Culinesse, Gutfried Hähnchen-Fleischwurst, Edeka Porree, Champignons, Pellkartoffeln. Dinner: Mein Veggie Tag Vegetarischer Aufschnitt Klassik, Philadelphia Balance, Weintrauben, Harry Malz-Mehrkornbrot. Snacks/Other: Storck Super Dickmanns, Weintrauben. more...
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gaining 1.5 lb a week
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