Puffywuffy's Journal, 29 October 2019

401.0 lb Lost so far: 67.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 67.71g | Prot: 111.51g | Carb: 222.69g.   Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Wyler's Light Singles to Go, Ketchup, Sweet Onions. Lunch: Carrots, Wegmans Demi-Glace , Pork Chop, Sweet Potato , Turkey and Pork Sausage Patty or Link. Dinner: Ketchup, Lettuce, Mustard, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Onions, Steak-umm Sliced Steaks, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Great Value Nonfat Milk, Ritz Crackers - Fresh Stack. more...

4469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...