Weigh In record (no journal entry) for 29 October 2019
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210.2 lb
Lost so far: 22.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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743 kcal
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Fat: 37.01g | Prot: 50.02g | Carb: 56.71g.
Breakfast: Water , Oranges , Soft Boiled Egg. Lunch: Cornish Game Hen. Dinner: Yellow Sweet Peppers , Carrots , Cucumber (with Peel) , Red Tomatoes , White Grapes. more...
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gaining 4.7 lb a week
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mahinka-2018's weight history
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