Weigh In record (no journal entry) for 29 October 2019
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1168 kcal
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Fat: 26.40g | Prot: 37.13g | Carb: 182.42g.
Breakfast: Nescafé Tradición, Durazno, Quaker Avena Tradicional (30g), Soprole Leche Descremada sin Lactosa. Lunch: Alcachofas (Globo o Francés), Aceite de Oliva, Zumo de Limón, Nescafé Mocaccino, Castaño Sandwich Marraqueta Aliado. Dinner: Mizos Galletas de Arroz Sabor Chocolate, Colun Flan Vainilla Light, Yema de Huevo, Arroz Blanco. Snacks/Other: Italfrio Helado de Agua, Arándanos, Colun Leche Descremada sin Lactosa, Café. more...
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losing 0.7 lb a week
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