Weigh In record (no journal entry) for 29 October 2019
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254.6 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1580 kcal
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Fat: 63.90g | Prot: 86.17g | Carb: 168.27g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Salami. Dinner: Kasseler, Knorr Zwiebelsuppe, Bulgur (Gekocht), Brokkoli. Snacks/Other: Aldi Soft-Nugat, Aldi Soft-Nugat, Ritter Sport Joghurt, Kaffee mit Milch, Plundergebäck. more...
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losing 9.3 lb a week
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tina-2017's weight history
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