Weigh In record (no journal entry) for 29 October 2019
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2290 kcal
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Fat: 118.30g | Prot: 131.50g | Carb: 188.57g.
Breakfast: Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked). Lunch: Melktert, Boiled Egg. Dinner: Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Lentil Soup, Lentil Soup, Cauliflower. more...
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2668 kcal
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Activities & Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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