Weigh In record (no journal entry) for 29 October 2019
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1068 kcal
|
Fat: 25.16g | Prot: 42.80g | Carb: 160.44g.
Breakfast: Äpfel, Gut & Günstig Mini Hörnchen, Kaffee mit Milch. Lunch: Beste Ernte Rote Beete, Schafskäse, Maggi Kräuter-Sauce, Aldi Kaisergemüse, Netto Welsfilet. Dinner: Möhren, Schwarze Oliven, Cocktailtomaten, Salatgurke, Eisbergsalat, Rote Paprika. Snacks/Other: Äpfel, Kaffee mit Milch. more...
|
|
1453 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|