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ChE99
Journal
10 May 10
ChE99's Journal, 10 May 2010
ChE99's Profile
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Weigh In record (no journal entry) for 10 May 2010
159.6 lb
Lost so far:
6.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1396 kcal
Fat: 60.80g | Prot: 38.80g | Carb: 172.40g.
Breakfast:
Banana, Coffee with Cream.
Lunch:
Coffee with Cream, Complete Skillet Meal - Shrimp, Asparagus & Penne.
more...
2489 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes.
more...
losing 3.0 lb a week
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