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ChE99
Journal
20 May 10
ChE99's Journal, 20 May 2010
ChE99's Profile
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Weigh In record (no journal entry) for 20 May 2010
155.6 lb
Lost so far:
10.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1060 kcal
Fat: 31.75g | Prot: 31.03g | Carb: 132.97g.
Breakfast:
Shredded Wheat Original Spoon Size Cereal, half and halh.
Lunch:
Comfort food, Coffee with Cream.
Dinner:
Blueberries.
Snacks/Other:
Regular Beer, Instant Coffee (made from Powdered), half and halh, half and halh, Instant Coffee (made from Powdered).
more...
2085 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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