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ChE99
Journal
24 May 10
ChE99's Journal, 24 May 2010
ChE99's Profile
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Weigh In record (no journal entry) for 24 May 2010
153.8 lb
Lost so far:
12.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
730 kcal
Fat: 26.64g | Prot: 40.81g | Carb: 86.20g.
Breakfast:
Shredded Wheat Original Spoon Size Cereal, Coffee with Cream.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cafe Steamers Chicken Pesto Classico.
more...
2193 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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