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ChE99
Journal
19 Jul 10
ChE99's Journal, 19 July 2010
ChE99's Profile
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Weigh In record (no journal entry) for 19 July 2010
146.2 lb
Lost so far:
19.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1168 kcal
Fat: 44.90g | Prot: 55.90g | Carb: 133.70g.
Breakfast:
Cheddar Cheese Bagel Twist, Coffee with Cream.
Lunch:
Old Fashined Pretzel-Sticks.
Dinner:
chicken breast strips - original.
Snacks/Other:
Milk Chocolate (Jumbo Bag).
more...
2148 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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