Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChE99
Journal
05 Jul 10
ChE99's Journal, 05 July 2010
ChE99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2010
146.2 lb
Lost so far:
19.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1095 kcal
Fat: 48.22g | Prot: 19.69g | Carb: 105.30g.
Breakfast:
Banana, half and halh, Instant Coffee (made from Powdered), half and halh, Instant Coffee (made from Powdered).
Lunch:
Macaroni or Pasta Salad with Egg.
Dinner:
Macaroni or Pasta Salad with Egg.
Snacks/Other:
Red Table Wine, Hint of Lime Tortilla Chips.
more...
1689 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 13 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChE99's weight history
view complete history