Weigh In record (no journal entry) for 29 October 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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338 kcal
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Fat: 13.86g | Prot: 13.98g | Carb: 42.71g.
Breakfast: Dut Kurusu, Çavdar Ekmeği, Yumurta Omleti, Çay (Demlenmiş), Salatalık, Tarabya Sepet Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Kuru İncir. more...
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gaining 1.1 lb a week
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ahmetaslaneposta's weight history
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