Weigh In record (no journal entry) for 28 October 2019
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191.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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523 kcal
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Fat: 12.41g | Prot: 48.95g | Carb: 53.56g.
Breakfast: Café con Leche, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Calabacín, Cebollas, Heinz Salsa Miel y Mostaza, Tomates Cherry, Pechuga de Pavo. more...
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gaining 2.1 lb a week
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