Weigh In record (no journal entry) for 28 October 2019
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142.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1902 kcal
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Fat: 76.70g | Prot: 46.56g | Carb: 245.90g.
Breakfast: Aldi Bio Chia Samen, Kaki, Bio Sonne Bio Drink Reis-Kokos, Sevenhills Wholefoods Roh Kakaonibs Bio, Myprotein Gerstengraspulver, Milbona Skyr Heidelbeere. Lunch: Wirsing-Eintopf, Harry Malz-Mehrkornbrot. Dinner: Manako, Greenorganics Flohsamenschalen. Snacks/Other: Goldora Walnuss-Edelmarzipanbrot, Corny Milch Classic, Corny Milch Dark & White, Schaumgebäck Nuss Nougat, Fritt Kirsche. more...
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losing 12.3 lb a week
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