Weigh In record (no journal entry) for 28 October 2019
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140.0 lb
Lost so far: 36.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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696 kcal
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Fat: 1.43g | Prot: 7.36g | Carb: 48.79g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Woolworths Country Vegetable Stock Concentrate, Ryvita Light Rye Wholegrain Crispbread, Carrots , Woolworths Pickled Onion. Dinner: Brandy, Brandy, Sauvignon Blanc Wine . Snacks/Other: Sauvignon Blanc Wine . more...
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losing 3.9 lb a week
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