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Keto diet
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1047 kcal
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Fat: 49.56g | Prot: 77.45g | Carb: 69.55g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Butter, World Catch Wild Salmon, Egg. Lunch: Seafood Soup with Vegetables, Sushi with Gusto Spicy Tuna Roll. Dinner: D'Angelo Hearty Vegetable Soup. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, BelGioioso Fresh Mozzarella Cheese. more...
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losing 1.8 lb a week
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 Comments
Looks like it is going well!!!
27 Oct 19 by member: liv001
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