Weigh In record (no journal entry) for 13 February 2013
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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825 kcal
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Fat: 34.50g | Prot: 32.00g | Carb: 111.00g.
Breakfast: 100% Orange Strawberry Banana Juice, Bagel Thins - Everything, 100% Liquid Egg Whites. Lunch: Creamy Peanut Butter, Simply Jif Creamy Peanut Butter, Light Real Italian Enriched Bread. Snacks/Other: Quakes Rice Snacks Caramel Corn. more...
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losing 0.2 lb a week
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