Weigh In record (no journal entry) for 26 October 2019
|
169.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
567 kcal
|
Fat: 15.46g | Prot: 57.43g | Carb: 47.82g.
Breakfast: Hileret Azucar Light, Café con Leche Descremada, Tostadas de Pan Integral, Huevo (Entero). Lunch: Tomates, Pechuga de Pollo. Dinner: Hileret Azucar Light, Café con Leche Descremada. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrisaBrisa's weight history
|