Weigh In record (no journal entry) for 26 October 2019
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1924 kcal
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Fat: 93.10g | Prot: 101.39g | Carb: 186.16g.
Breakfast: Yin Yang Avena Arrollada Gruesa, Proteina de Soya, Nueces, Uvas Pasas (sin Semillas), Semillas Secas de Chía. Lunch: Banana, For Good Semillas de Zapallo Tostado, Sturla Semilla de Girasol, Semillas de Girasol Tostadas en Seco (sin Sal), Virgen Levadura de Cerveza, Repollo, Rúcula, Aceite de Oliva, Falafel. Snacks/Other: Maca, Quaker Avena Tradicional, Nueces, Uvas Pasas (sin Semillas), Proteina de Soya, Star Nutrition Creatine Monohydrate. more...
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1462 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cleaning - 1 hour and 1 minute, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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