Weigh In record (no journal entry) for 26 October 2019
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216.9 lb
Lost so far: 46.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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949 kcal
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Fat: 55.03g | Prot: 96.07g | Carb: 13.01g.
Breakfast: Bolo Proteico. Lunch: Tomates Cereja, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Gallo Azeite de Oliva Extra Virgem. more...
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losing 4.1 lb a week
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