sabinopat's Journal, 26 October 2019

139.3 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 38.97g | Prot: 40.83g | Carb: 195.29g.   Breakfast: Ovo Mexido, Quaker Aveia em Flocos Finos, Banana, Manteiga (com Sal). Lunch: Strogonoff vegetariano, Ovo Mexido, Quaker Aveia em Flocos Finos, Manteiga (com Sal). Dinner: Pizza Marguerita. Snacks/Other: Del Valle Suco de Maracujá. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...