Weigh In record (no journal entry) for 26 October 2019
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145.9 lb
Lost so far: 31.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1223 kcal
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Fat: 75.85g | Prot: 94.41g | Carb: 38.25g.
Breakfast: Valio Pehmeä Täyteläinen Maitorahka, Milbona Turkkilainen Jogurtti 10%, Korpelan Mylly Vehnälese, SportLife Nutrition Whey100 Chocolate. Lunch: Valio Kevyt Maito, Perunat (Suolaa lisätty, Keitetty), Kypsennetty Lohi. Dinner: Atria Werneri Kuoreton. Snacks/Other: Kypsennetty Lohi, Mcennedy Stuffed Schnitzels, Kotimaista Maksamakkara, Pohjolan Juustola Leipäjuusto. more...
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losing 1.5 lb a week
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