Weigh In record (no journal entry) for 26 October 2019
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1486 kcal
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Fat: 51.84g | Prot: 96.79g | Carb: 154.62g.
Breakfast: Woolworths Beef Samoosas. Lunch: Canned Tuna, KOO Baked Beans in Tomato Sauce, Olive Pride Pitted Green Olives in Brine. Dinner: Chicken Drumstick Meat and Skin , Sunflower Oil, Honey , Soy Sauce, McCain Mexican Stir Fry. more...
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losing 3.0 lb a week
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