|
Normale schommeling🤔😓
|
164.5 lb
Lost so far: 43.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1564 kcal
|
Fat: 125.74g | Prot: 76.56g | Carb: 38.87g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: AH Rookkaas 45+, AH Pompoen Stukjes, Go Tan Kokosmelk. Dinner: AH Kappertjes, Body & Fit MCT Oil, Zanetti Grana Padano, Zongedroogde Tomaten, AH Zonnebloempitten, AH Rucola, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|