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48.3持平
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106.5 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1415 kcal
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Fat: 72.04g | Prot: 89.56g | Carb: 71.96g.
Breakfast: 7-11 筊白筍. Lunch: 鴨肉, 鴨肉, 法國麵包, 生菜, 番茄, 煮熟的蘑菇（烹飪中加油）, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 大成 嫩煎雞腿排. Dinner: 7-11 白蘿蔔, 7-11 茭白筍, 7-11 豬肉貢丸, 7-11 鹽麴雞腿溫沙拉. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, 7-11 大冰美, 統一 無糖高纖豆漿. more...
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steady weight
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