Weigh In record (no journal entry) for 25 October 2019
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1437 kcal
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Fat: 73.17g | Prot: 27.28g | Carb: 176.64g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing , Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten). Dinner: Kodiak Cakes Muffin Unleashed - Blueberry. more...
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losing 8.4 lb a week
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