Weigh In record (no journal entry) for 09 May 2016
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283.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1333 kcal
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Fat: 67.37g | Prot: 106.64g | Carb: 78.53g.
Breakfast: Sococo Coco Ralado, Damascos, Damascos, Ovo Cozido, Ovo Cozido. Lunch: Arroz Branco (Cozido), Sadia Moela de Frango, Estrogonofe de Carne. Dinner: Cepêra Molho Barbecue, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Batata, Contra-filé. more...
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3676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Leo Jansen's weight history
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