Weigh In record (no journal entry) for 25 October 2019
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179.0 lb
Lost so far: 24.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1452 kcal
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Fat: 78.02g | Prot: 68.96g | Carb: 132.86g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Avocados , Tesco Cherry Tomatoes. Lunch: Lindt 70% Dark Chocolate, Tesco Falafel Balls, Vegetable Soup. Dinner: Tesco Cucumber, Cherry Tomatoes, Rocket, Tesco Medium Eggs, Baked Sweetpotato (Peel Eaten), Pink Salmon (Drained Solids, Canned) . Snacks/Other: Nectarines . more...
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losing 1.5 lb a week
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