Weigh In record (no journal entry) for 25 October 2019
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184.7 lb
Lost so far: 5.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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610 kcal
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Fat: 26.90g | Prot: 23.51g | Carb: 71.80g.
Breakfast: Bananas , Parmalat Low Fat Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Lite Mayonnaise, Lettuce, Sliced Chilli Loaf, Cucumber (with Peel) , Albany Brown Bread. more...
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losing 4.6 lb a week
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