Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judesw
Journal
24 Oct 19
Judesw's Journal, 24 October 2019
Judesw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2019
163.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2019:
790 kcal
Fat: 31.45g | Prot: 48.16g | Carb: 84.90g.
Breakfast:
Fage Total 5% Greek Yogurt , Libby's Sliced Beets, Strawberries , Bananas , Juice Plus+ Complete - Dutch Chocolate.
Lunch:
Nasoya Baked Tofu, Fresh Express Chopped Kit Asian.
Dinner:
Vietti Beef Stew.
Snacks/Other:
Kroger Fully Cooked Bacon.
more...
4856 kcal
Activities & Exercise:
Standing - 16 hours, Apple Health - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judesw's weight history
view complete history