kebablasan😂
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1140 kcal
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Fat: 34.68g | Prot: 64.80g | Carb: 145.30g.
Breakfast: Granola, Buah Kiwi, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Santan, Dada Ayam, Nasi Putih. Dinner: Kubis, Ikan Tenggiri, Tahu. Snacks/Other: Donat Dilapisi Coklat, Cilok. more...
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losing 10.8 lb a week
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mayauns's weight history
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