|
kebablasan😂
|
119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1140 kcal
|
Fat: 34.68g | Prot: 64.80g | Carb: 145.30g.
Breakfast: Granola, Buah Kiwi, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Santan, Dada Ayam, Nasi Putih. Dinner: Kubis, Ikan Tenggiri, Tahu. Snacks/Other: Donat Dilapisi Coklat, Cilok. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayauns's weight history
|