Weigh In record (no journal entry) for 26 September 2019
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235.7 lb
Lost so far: 28.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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846 kcal
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Fat: 48.19g | Prot: 55.12g | Carb: 53.23g.
Lunch: Bolo de Banana da Mona, Café (Infusão). Dinner: Cenouras Cozidas, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cebolas. more...
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gaining 0.4 lb a week
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